5 of the Worst Foods for Your Heart

If you want to keep your heart healthy, avoid that juicy steak and cheeseburger.

Fatty red meats

Research has shown that regular use of high-sugar beverages is linked to elevated

Soda and other sugary drinks

 blood pressure and cholesterol, two conditions that exacerbate heart disease.

Soda and other sugary drinks

Use soy, low-fat (1%) or fat-free (1%) milk that has been fortified with calcium, vitamin A, and vitamin D in place of whole milk.

High-fat dairy products

Nearly 90% of individuals consume excessive amounts of salt, which raises their risk of heart attacks, high blood pressure, and stroke. 


Regular alcohol use can exacerbate or increase your risk of heart failure, elevate blood pressure, and increase blood lipids that cause high cholesterol.


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