Are Almonds Good source of healthy fats?

You could discover that almonds have more fat than other meals you're accustomed to eating if 

you check the nutrition label. This should not worry you. The "healthy" lipids that almonds

are high in include monounsaturated and polyunsaturated fats. What makes this crucial?

As a result of their ability to increase good cholesterol and decrease bad cholesterol,

these fats are beneficial to your heart. Almonds are a wonderful snack option

to have on hand if you're attempting to control your cholesterol. 

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