Are peaches good for Healthy eyes & Smoother skin?
Beta carotene is a reddish-orange fruit pigment that may be found in
peaches in modest amounts. Vitamin A, which is necessary for good
eyesight, is produced by the body from beta carotene. Extracts from
peach blooms or pits have been shown in lab studies to potentially
protect skin from UV rays and aid in moisture retention. It's another
probable reason to adore peaches, but further research is required.
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