Are peaches good for Healthy eyes & Smoother skin?

Beta carotene is a reddish-orange fruit pigment that may be found in

peaches in modest amounts. Vitamin A, which is necessary for good

eyesight, is produced by the body from beta carotene. Extracts from

peach blooms or pits have been shown in lab studies to potentially

protect skin from UV rays and aid in moisture retention. It's another

probable reason to adore peaches, but further research is required.

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