Are peaches good for heart health?

While all fruits are a vital component of a diet low in cholesterol, peaches may offer additional

advantages. Peach extract has been shown to help decrease blood pressure and cholesterol

in animal trials. Potassium, another essential vitamin that helps regulate blood pressure,

is also moderately found in peaches. Peaches have fiber, both soluble and insoluble.

Soluble fiber lowers cholesterol and helps to balance blood sugar. Consuming the fruit's peel 

will increase your intake of insoluble fiber, which promotes healthy digestion and helps ward off constipation.

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