Benefits of Yogurt

Yogurt is a remarkable substance that can execute several tasks well. Because it contains calcium and

vitamin D, which develop bones, as well as potassium and protein, which support muscles, you may

adore it. One thing I make an effort to eat every day to help me meet my nutritional needs is yogurt combined

with other foods. Greek yogurt has an even higher protein content per serving—13 to 15

grams—than regular yogurt, which only offers 6 grams every ¾ cup measure. Whatever consistency and flavor you choose will

determine which variety is best for you. Both are excellent. In any case, read the label carefully for the words "live and active cultures."

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