Can Quinoa Lower your risk of diabetes?

Magnesium, an essential element that many people don't get enough of, is present in quinoa. Furthermore,

there may be a link between a decreased risk of Type 2 diabetes and increased dietary magnesium

intake. However, quinoa may be able to combat diabetes much more. Eating more quinoa

was shown in one research to help lessen the risk of diabetes in older individuals with 

prediabetes. Consuming quinoa together with fruits, vegetables, and other whole grains

may help avoid the development of diabetes and other metabolic disorders.

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