Common Reasons of Dehydration
When your body cannot absorb enough fluids to compensate for your losses, dehydration
sets in. Increased fluid loss may be brought on by intense heat, extended physical activity,
sickness, taking certain medications, or by other circumstances. Drinking enough
water and include certain hydrating items in your diet are crucial for preventing
dehydration. See your doctor for a checkup if you believe you are getting
enough fluids but are still having dehydration symptoms. Just like your dietary demands, so are your water needs.
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