Does Too Much Salt Cause Headaches?

Headaches and excessive salt consumption have been linked in a few studies. It's premature to

conclude, nevertheless, as to whether a high salt diet genuinely causes headaches. Even 

 if you don't suffer headaches, it's still a good idea to reduce your salt intake because

it's linked to numerous health issues. Consuming too much salt can have a rapid effect

 on blood pressure. According to research, ingesting too much salt might cause

your blood vessels' capacity to dilate to become less effective within 30 minutes.

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