How Much Protein Do You Need?

Consuming adequate protein on a daily basis is vital to meet your body's requirements; protein 

sources should account for 10% to 35% of your overall caloric intake. Your body composition, 

degree of health, kind of activity, and goals all affect this score. Protein carries nutrients,

repairs and rebuilds tissues, aids in the maintenance of the right fluid balance in

your body, and performs other essential tasks. Although each person has distinct demands, 

it's simpler to figure out what much is best for you if you are more aware of the variables. 

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