How Much Vitamin C Is In An Orange?

Although oranges may be your first choice when it comes to Vitamin C, other fruits and vegetables also

contain this immune-boosting ingredient. Consider the following foods that are high in vitamin C: 

There were 137 mg of sweet yellow peppers (1/2 cup), 126 mg of guava, 80 mg of kale (1 cup, raw), 71

mg of kiwi (1 medium), 51 mg of cooked broccoli (1/2 cup), 49 mg of cooked Brussels sprouts (1/2

cup), 83 mg of lemons (1 medium), 87 mg of papaya (1 cup), 89 mg of strawberries (1 cup), and 70 mg of

oranges (1 medium). You probably obtain enough vitamin C in your diet each day if you

consume a healthy, balanced diet that is high in fruits and vegetables.

Want More Stories Like This