How Much Vitamin C Is In An Orange?
Although oranges may be your first choice when it comes to Vitamin C, other fruits and vegetables also
contain this immune-boosting ingredient. Consider the following foods that are high in vitamin C:
There were 137 mg of sweet yellow peppers (1/2 cup), 126 mg of guava, 80 mg of kale (1 cup, raw), 71
mg of kiwi (1 medium), 51 mg of cooked broccoli (1/2 cup), 49 mg of cooked Brussels sprouts (1/2
cup), 83 mg of lemons (1 medium), 87 mg of papaya (1 cup), 89 mg of strawberries (1 cup), and 70 mg of
oranges (1 medium). You probably obtain enough vitamin C in your diet each day if you
consume a healthy, balanced diet that is high in fruits and vegetables.
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