How Much Vitamin D Do You Need Per Day?
Maintaining immune system function, muscular function, and bone health all
depend on vitamin D. Nevertheless, you may be asking, "How much
vitamin D should I take?" given that up to 29% of American people
are vitamin D deficient. It is generally advised that individuals take
1,500 to 2,000 IUs of vitamin D each day, while the exact amount varies depending on age, skin
tone and other variables. A minimum of 1000–2000 IU of vitamin D per day is required for most individuals.
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