How Much Vitamin D Do You Need Per Day?

Maintaining immune system function, muscular function, and bone health all

depend on vitamin D. Nevertheless, you may be asking, "How much

vitamin D should I take?" given that up to 29% of American people

are vitamin D deficient. It is generally advised that individuals take

1,500 to 2,000 IUs of vitamin D each day, while the exact amount varies depending on age, skin

tone and other variables. A minimum of 1000–2000 IU of vitamin D per day is required for most individuals.

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