How Much Vitamin D Do You Really Get From The Sun?

For strong teeth and bones, you need vitamin D. There are three ways to obtain vitamin D: 

from the sun, diet, and supplementation. When it comes to skin protection, medical professionals

advise using sunscreen. As a result, you won't obtain as much vitamin D from the

sun. Instead, you should take a vitamin D supplement or eat foods that are naturally

or fortified with vitamin D. Vitamin D is essential for the body's absorption of calcium, the

 maintenance of strong teeth and bones, and the health of your muscles and immune system.

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