How to include pumpkin in your diet

It's time to reconsider if you've always considered pumpkin to be a seasonal luxury. Throughout the year,

there are several delectable and healthful ways to enjoy pumpkin, so why limit it to Thanksgiving pie and

seasonal lattes? Here are some of best suggestions for incorporating pumpkin into your daily routine. Bake 

roasted pumpkin as a side dish. To thicken soups and sauces, including tomato sauce, stir in canned or

pureed pumpkin. For breads, muffins, and pancakes, use pumpkin instead of fat or oil. Add a little amount of 

 honey and pumpkin spice to plain or vanilla yogurt. Pumpkin may be used to smoothies or made into a nutritious pudding.

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