Is It Healthy to Eat Spicy Food When You're Sick?
Capsaicin, a hot, burning substance that is present in spicy foods like chili peppers, produces burning when
touched. Capsaicin can become desensitizing when the concentration is high enough.
Capsaicin is frequently used in gels and patches that relieve pain. Many individuals claim that
consuming spicy food releases mucus and opens up the nasal passages, resulting in a runny
nose. Although this impact has not been well studied, capsaicin does appear to thin mucus, making it simpler
to remove. Nasal capsaicin sprays have been shown in several studies to help reduce irritation
and congestion. But if your stomach is already irritated, stay away from hot meals.
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