Is it true that vitamin C may stave against colds?

Whether vitamin C can aid in preventing the common cold has been

hotly debated. Research on vitamin C and its ability to lessen cold

severity varies; some studies support this and others do not. Most likely,

the reality lies in the middle. In summary? If you sense a cold coming on,

it won't harm you to have a glass of orange juice or eat a handful of

berries. You might also want to try a vitamin C pill that fights disease.

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