Is it true that vitamin C may stave against colds?
Whether vitamin C can aid in preventing the common cold has been
hotly debated. Research on vitamin C and its ability to lessen cold
severity varies; some studies support this and others do not. Most likely,
the reality lies in the middle. In summary? If you sense a cold coming on,
it won't harm you to have a glass of orange juice or eat a handful of
berries. You might also want to try a vitamin C pill that fights disease.
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