Is Vitamin A really Maintain healthy vision?

Keeping your vision healthy is one of vitamin A's most significant functions. Through its assistance, light

entering your eye is converted into an electrical signal that may be transmitted to your

brain. Vitamin A is also necessary for your body to produce pigments and moisture for your corneas and

retinas, respectively. Night blindness (nyctalopia) is a precursor to vitamin A deficiency and, if

left untreated, can result in irreversible visual loss. Vitamin A-rich diets may lower the risk of age-related macular

degeneration and cataract development. A research found that vitamin A may potentially partially repair visual loss.

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