Should I Take Vitamin D or D3?

Certain mushrooms contain ergocalciferol, or vitamin D2. Beef liver, egg yolks, cheese, fatty fish, and fish liver oil are foods

high in vitamin D3 (cholecalciferol). Can you take D3 on a daily basis? Sure, According to research, vitamin D3 is the preferred form

of vitamin D by the body because it is approximately 87% more effective than vitamin D2 at raising blood levels of the vitamin and

creates two to three times more vitamin D storage in the body. Is it better to take vitamin D in the morning or at night? Even though the

time of day doesn't significantly affect how much vitamin D you consume, many individuals take their supplements first thing in the

morning. Due to its fat-soluble nature, vitamin D is more readily absorbed when there is fat in the diet. For optimal vitamin D

absorption, this might entail having eggs, full-fat dairy, avocado, or other healthy fat with your supplement for breakfast.

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