Top 6 Foods That Will Help You Get A Good Night's Sleep

For those who cannot or will not eat dairy, canned sardines are an excellent source of calcium.

Canned sardines 

Approximately 375 milligrams of potassium, a mineral linked to reduced sleepiness during the day, are found in one banana.


Magnesium, which is abundant in Brazil nuts, can help relax muscles and raise melatonin hormone levels, which regulate sleep. 

Brazil Nuts

Almonds have been shown to promote sleep and are an excellent source of magnesium.


Increased fiber consumption resulted in greater deep sleep, also known as slow wave sleep, which awakens you feeling more alert.

Whole grains

Low levels of the mineral selenium in the diet are prevalent and have been associated with trouble falling asleep. 


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