Top 6 superfoods for brain health

Those good fats not only keep our hearts healthy, but they also keep our minds functioning at their best.


This nutrient-dense, creamy green fruit is a favorite topping for toast and chips.


The little chia seed is also a fantastic source of protein, devoid of gluten, and high in fiber.

Flax and chia seeds

Just 103 calories, 4 grams of fiber, and four times the daily recommended dose of beta-carotene may be found in one medium sweet potato.

Sweet potatoes

 They also include 4 grams of fiber, vitamins C and K, and other minerals in a one cup meal.


Studies have shown that the polyphenols (a kind of antioxidant) found in golden-green tea, called catechins, may help shield your heart. 

Green tea

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