What Are Good Sources Of Vitamin D?

The sun, food, and supplements are the three primary ways that you may acquire your recommended daily

intake of vitamin D. You may double your daily intake of vitamin D by spending ten to fifteen

minutes in the sun without using sunscreen, but you may be concerned about UV radiation damage.

 Because of this, it's critical to make sure your diet is full of foods high in vitamin D. Fatty fish,

 cheese, egg yolks, mushrooms, and foods fortified with vitamin D (including cereal, milk, and orange

juice) are good sources. Lastly, any dietary shortages can be filled by taking a vitamin D pill.

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