What Is a High-Fiber Diet?

When following a high-fiber diet, fiber intake should equal or above the recommended daily allowance of 22 to 28 grams for adult

women and 28 to 34 grams for males. Despite being a carbohydrate, fiber is difficult to digest. This implies that without raising blood

sugar levels or adding an excessive amount of extra calories, it might promote feelings of fullness after eating.

Extra chewing is frequently required for fibrous meals, which can help improve fullness. A

balanced diet that includes more heart-healthy fiber has several advantages, including a lower risk of cancer

and chronic diseases as well as better digestive health. Losing weight may also be aided by a diet high in fiber.

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