"Dietary Approaches to Stop Hypertension" is what DASH stands for. The DASH diet is a useful tactic for lowering blood pressure, as its
name implies. It can help prevent heart disease and help you lose weight if necessary, among other health advantages. The DASH diet
emphasizes consuming a certain amount of meals from various food categories. Fruits, vegetables, whole grains, dairy products (low or no
fat), legumes, nuts, seeds, and lean proteins (chicken or fish) make up the majority of the diet. It restricts
consumption of soda, sweets, red and processed meat, and salt. Both the Mediterranean diet and
the DASH diet are robust, healthful eating regimens. Furthermore, although the DASH diet promotes the use of olive oil, it is not a requirement, unlike the Mediterranean diet.