What Is the Diet of a Vegetarian?

Vegetarians eat eggs, dairy products, and other items produced from animals, such as honey, but they abstain from meat, poultry, and

shellfish. Among other things, fruits, vegetables, legumes, beans, and soy-based goods are all covered. Plant-based diets are

recommended by environmentalists and health professionals as being better for the environment and our bodies. Significant health

advantages may be obtained from a plant-based diet, but as with any diet, moderation and the selection of nutrient-rich foods are key

to reaping the benefits. It could take some time and work to become a vegetarian if you're used to eating meat.

 It may be simple to rely on meat substitutes and other meals that have a similar flavor and texture to meat.

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