What Is the Low Sugar Diet?

Reducing consumption of foods that contain natural sugars as well as added sugars and sweeteners is

part of the low-sugar diet. A low-sugar diet offers health benefits including weight loss and a lower

risk of chronic illnesses, and it's easier to follow than a no-sugar diet, which limits healthful fruits and vegetables

that naturally contain sugars. The fundamental objective of a low-sugar diet is to keep the

body's glucose levels at a healthy level. A low-sugar diet can help you develop a healthier, more balanced eating

pattern and increase your awareness of the amount of sugar you consume each day. This diet may help if 

you have diabetes, are already diagnosed with pre-diabetes, or are at high risk for developing the disease.

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