What Is the Low Sugar Diet?
Reducing consumption of foods that contain natural sugars as well as added sugars and sweeteners is
part of the low-sugar diet. A low-sugar diet offers health benefits including weight loss and a lower
risk of chronic illnesses, and it's easier to follow than a no-sugar diet, which limits healthful fruits and vegetables
that naturally contain sugars. The fundamental objective of a low-sugar diet is to keep the
body's glucose levels at a healthy level. A low-sugar diet can help you develop a healthier, more balanced eating
pattern and increase your awareness of the amount of sugar you consume each day. This diet may help if
you have diabetes, are already diagnosed with pre-diabetes, or are at high risk for developing the disease.
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