What Is the Pescatarian Diet?

Vegetarians who eat fish or other aquatic creatures are said to be pescatarians. Adherents of this diet

plan are sometimes referred to as pescetarians or pesco-vegetarians. There aren't any hard rules

that define what constitutes a vegetarian diet and what doesn't, except than include seafood. For

someone to be classified as a pescatarian, there is no set frequency of fish consumption. You may,

for instance, eat fish every meal or you might only eat it as a vegetarian. Choosing balanced options is crucial because not every

pescatarian-compliant option is healthful by nature. It can be a healthy diet to follow variations of this plan that emphasize foods high in nutrients.

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