When is the best time to take vitamins?
It depends on the vitamin supplement, is the response! Vitamins behave differently from one
another. You see, it's ideal to take some vitamins in the morning on an empty stomach. But it's recommended to take other vitamins
with meals. Complicating matters even further, certain vitamins need to be taken at different times from other vitamins, and you may
need to take medicine into account. For optimal absorption, some vitamins and supplements must be taken with
food or a meal, while others might need to be taken on an empty stomach. One crucial
and simple approach to satisfy your dietary requirements and fix nutrient gaps is by taking supplements.
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