When Should You Take Vitamin C?

Nutrient-rich fruits and vegetables are available for consumption at any time of day if you're getting your Vitamin C from food, 

which you should be doing. However, should you take your vitamin C supplement in the morning or at night if you're taking one?

Vitamin supplements are generally best taken in the morning since this helps the body to absorb nutrients throughout the day.

Additionally, the most effective approach to absorb nutrients may not be through late-night supplementation because

digestion slows down while you sleep. Taking your vitamin C supplement with breakfast before you

start the day may also be a good idea because it's normally best to take water-soluble vitamins with food or a meal.

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