Why a Good Night’s Sleep Is Important for Your Health?

The majority of individuals require seven or more hours of sleep every day in order to maintain good health. A growing body of

research indicates that getting enough good-quality sleep can reduce the chance of developing diabetes, heart disease, and other major

illnesses, as well as assist avoid infections such as respiratory infections. In addition to affecting emotions

and mental health, sleep problems such as sleep deprivation may damage memory. You may

modify your way of living to get better sleep. If you have any questions or concerns about how

your sleep habits are impacting your health, speak with your healthcare professional.

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