Why is Calcium Important?

One of the most important elements for the health of bones is calcium, a mineral that the body requires.

The body stores almost all of its calcium in the teeth and bones. Many foods naturally contain

calcium, so it's critical to consume enough of it in your diet to keep your teeth and bones strong. However,

calcium is essential to more than simply healthy bones in your body. In addition, calcium is

essential for maintaining your heart, muscles, and nerves, among other healthy bodily processes. Thus, 

 it should come as no surprise that one of the most vital elements for the body is calcium.

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