Why Is Candy Bad for Your Health?

Candy can have a harmful impact on your health if you consume it frequently, even though the odd candy

bar can be included in an otherwise balanced diet. Candy comes with a lot of dangerous

ingredients, such carbohydrates and fats, which can be consumed in excess. Furthermore, you might not 

 be consuming enough of the nutrients required for optimal health if you consume sweets every

day. Eat sweets and other junk food in moderation. High cholesterol is largely caused by saturated fat. Hypertension, heart disease, and

stroke can all be brought on by excessive cholesterol. Saturated fat should not account for more than 10% of your total calories as it contains 9 calories per gram. 

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