Why Is It So Hard To Wake Up?
When you wake up in the morning but feel like your mind isn't clear until a little later, this is known as sleep inertia. Although the precise
reason is yet unknown, other sleep problems could be the culprit. When you abruptly awaken from a deep sleep stage in the
sleep cycle, you may experience the symptoms of sleep inertia. In certain cases, sleep inertia may be
exacerbated by sleep apnea or another sleep problem. Talk to your healthcare practitioner
considering obtaining a sleep test or other examination if your periods of lethargy are not uncommon. They
could identify a sleep ailment that could alleviate your symptoms of sleep inertia if it is identified and treated.
Want More Stories Like This