Why Is Water So Important for health?

For your health, water is essential. In order to digest food, absorb nutrients, regulate body temperature, and eliminate waste, it is

essential. Dehydration can lead to mood and mental illnesses, constipation, kidney stones, and other health issues. Dehydration

can be avoided by regular water consumption. There is an increased risk of dehydration for those who work in hot conditions, exercise

vigorously, or are ill. To find the ideal amount of water for you, see a trained nutritionist or healthcare professional. As a result of the

kidneys' inability to eliminate extra water from the body, excessive water consumption can cause water intoxication,

also known as overhydration. The lower blood salt levels that result from this might result in a medical emergency. 

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