Why you might not be losing weight

Individuals who consume a diet heavy in fat, moderate in protein, and extremely low in carbohydrates

and starches typically lose weight more easily. Due to their consumption of fewer carbohydrates,

those on high-fat diets also outperformed those on low-fat diets. Numerous research

studies have shown that eating high-quality fat and protein enhances your lean

body mass, whereas eating starches and sugars diminishes it. When ingested in 

significant numbers, vegetarian protein sources such as beans, legumes, nuts, and seeds have a high total calorie content. 

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