Why you might not be losing weight
Individuals who consume a diet heavy in fat, moderate in protein, and extremely low in carbohydrates
and starches typically lose weight more easily. Due to their consumption of fewer carbohydrates,
those on high-fat diets also outperformed those on low-fat diets. Numerous research
studies have shown that eating high-quality fat and protein enhances your lean
body mass, whereas eating starches and sugars diminishes it. When ingested in
significant numbers, vegetarian protein sources such as beans, legumes, nuts, and seeds have a high total calorie content.
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